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Recognize the Most Common Cardiovascular Disease

Cardiovascular disease occurs due to interference with the heart and blood vessels. Heart disease and stroke are the two most widely recognized cardiovascular diseases, but there are also other cardiovascular diseases. According to World Health Organization data, cardiovascular disease causes 17.6 million deaths annually. Unhealthy lifestyles, such as consuming too much fatty food, not exercising routinely, smoking habits, and excessive alcohol consumption are factors that cause cardiovascular disease. Various Types of Cardiovascular Disease The cardiovascular system has the function of circulating blood throughout the body. When there is interference or blockage in both parts, blood circulation in the body can be disrupted and can cause various cardiovascular diseases. Here are cardiovascular diseases that you need to be aware of: 1. Arrhythmia Arrhythmia is a condition when the heart has an abnormal beat or rhythm, such as being too fast, slow, or irregular. Arrhythmia occurs…
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Really Cold Rice Good for People with Diabetes

For diabetics, consumption of white rice may need to be limited in order to prevent an increase in blood sugar. To avoid these effects, there is an assumption that they should consume cold white rice. Is it true that cold rice is good for diabetics? Check out the following discussion! Diabetes mellitus is a disease that can cause high blood sugar levels. Foods that should be limited by diabetics are foods with a high glycemic index, and one of them is white rice. The glycemic index is a way to classify foods and drinks based on their speed in increasing blood sugar levels. The higher the glycemic index of a food or drink, the blood sugar level will increase faster after the food is consumed. Benefits of consuming cold rice for diabetics White rice is rich in starch or carbohydrates that can be digested and absorbed quickly by the small intestine, so that blood sugar levels will increase quickly. However, the starch can be converted into starch which is difficult to digest (resis…

Keeping Joints Healthy To Be Free To Move

Healthy joints allow the body to bend, turn, and do other activities. Maintaining joints can be done by getting a good posture, completing nutritional needs, and active movement. Joint is an area between two bones. This body part is located in several places, such as fingers, elbows, wrists, shoulders, spine, jaw, pelvis, groin, knees, feet, and between the sternum and collarbone. Joints generally consist of connective tissue and cartilage, along with synovial fluid that functions as a lubrication. Joints have an important function, namely connecting bones so that body parts can move. In fact, injury and aging can wear out the cartilage, causing reactions that can damage the joints and cause arthritis. Knowing the crucial function of the joints, it is no exaggeration to say that this one part of the body must be cared for and kept in good health to keep functioning properly. The trick is to do the following steps. Maintain Ideal Body Weight Being overweight puts extra pressure o…