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Cardiovascular disease occurs due to interference with the heart and blood vessels. Heart disease and stroke are the two most widely recognized cardiovascular diseases, but there are also other cardiovascular diseases. According to World Health Organization data, cardiovascular disease causes 17.6 million deaths annually. Unhealthy lifestyles, such as consuming too much fatty food, not exercising routinely, smoking habits, and excessive alcohol consumption are factors that cause cardiovascular disease. Various Types of Cardiovascular Disease The cardiovascular system has the function of circulating blood throughout the body. When there is interference or blockage in both parts, blood circulation in the body can be disrupted and can cause various cardiovascular diseases. Here are cardiovascular diseases that you need to be aware of: 1. Arrhythmia Arrhythmia is a condition when the heart has an abnormal beat or rhythm, such as being too fast, slow, or irregular. Arrhythmia occur

For diabetics, consumption of white rice may need to be limited in order to prevent an increase in blood sugar. To avoid these effects, there is an assumption that they should consume cold white rice. Is it true that cold rice is good for diabetics? Check out the following discussion! Diabetes mellitus is a disease that can cause high blood sugar levels. Foods that should be limited by diabetics are foods with a high glycemic index, and one of them is white rice. The glycemic index is a way to classify foods and drinks based on their speed in increasing blood sugar levels. The higher the glycemic index of a food or drink, the blood sugar level will increase faster after the food is consumed. Benefits of consuming cold rice for diabetics White rice is rich in starch or carbohydrates that can be digested and absorbed quickly by the small intestine, so that blood sugar levels will increase quickly. However, the starch can be converted into starch which is difficult to digest (resis